Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to lack of desire for lovemaking. These factors can also affect fertility in the future, and it is important to understand what alters fertility and the causes of infertility to solve this problem. The good news is, libido and sex drive can be enhanced by a wide range of natural Viagra foods, and there is no need to depend on Viagra.
1.Almonds:
These nuts comprise high levels of fatty acids which are essential for the production of hormones to keep up a healthy sex joyride. Studies found that oil present in almonds has the mild perfume that arouses women. Almond is ideal natural viagra food for women. They consists amino acids called arginine, which helps in relaxing blood vessels and increase circulation that helps in improving sexual efficiency in men.
2.Ashwagandha:
Ashwagandha is an Indian herb. This was used from many ages. Prolonged stress causes lack of sex drive. It has the big property that lessens stress. In studies, it was discovered that it assists in increasing the sex drive and improves performance.
3.Asparagus:
Asparagus has the high content of vitamin B and E. It enhances histamine creation. It plays the important role for a healthy sex drive in men and women. You can use them in salads or make some delicious recipes with it. For its most impressive effects consume it for continuous three days.
4.Avocadoes:
The avocados are also known as testicle tree. They are high in Vitamin B6, which helps boost male passion. It also contains potassium, which controls thyroid glands. They’re also rich in folic acids, which is good for the healthy heart and good energy level.
5.Banana:
They are high in vitamin B, Potassium that assists you for high energy level for a long time. This also has the share in the testosterone production, which assists optimizing sex drive.
6.Beetroots:
In Ancient days, Romans utilized beetroot to increase sex drive. It includes tryptophan, a chemical that contributes to healthful life. They also have high levels of the trace mineral boron, which directly uplift the production of sex hormones.
7.Blueberries:
Blueberries help you in relaxing the blood vessels and improve blood flow to the genital areas. Adding them to your 3 diets per week will enhance your sex life and give you joyful sexual life, which will give shine on your partner’s face. Have a Healthy eating and better sex from a blueberry.
8.Broccoli:
As men age increases testosterone levels drops and estrogen level rises. Broccoli has the rich component in indoles, which promotes testosterone production in your body that helps flushing off excess estrogen, which hinders the production of male sex hormones.
9.Brazil nuts:
Brazilian nuts are used from a long time to enhance the male libido and increase the male hormone, the testosterone. Selenium present in those nuts boosts the creation of testosterone in your body and increases sperm production and its motility. Moreover, it gives your body protection against prostate cancer. Arginine also present in it not only increases testosterone levels in your body. They are also rich in amino acids which increase’s the body flow to your genitals.
10.Cardamom:
Cardamom is a big stimulant and strong tonic. It assists to make stronger your body and fights sexual dysfunctions like premature ejaculation and impotency. Moreover, it also helps you to last longer in bed and feel energetic.
11.Carrots:
A study analyzed the effect of various fruit and vegetables on sperm quality and discovered that carrots had the best results on sperm count and motility. If you eat carrots every day it will enhance sperm performance by 6.5% to 8%. It provides the boost to carotenoids, the most powerful ant oxidative compounds in carrots that assist your body to make vitamin A which assists in increasing your sperm quality.
