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चेहरे की देखभाल आज के समय में हर किसी के लिए जरूरी हो गई है। सुंदर और दमकती त्वचा पाने के लिए लोग तरह-तरह के स्किन केयर प्रोडक्ट्स का इस्तेमाल करते हैं। इन्हीं में से एक है फेस सीरम। बाजार में मिलने वाले फेस सीरम काफी महंगे होते हैं, और हर कोई इन्हें खरीद नहीं सकता। लेकिन अच्छी बात यह है कि आप यह फेस सीरम घर पर ही बहुत कम खर्च में बना सकते हैं। घर पर फेस सीरम बनाना आसान अगर आप चाहते हैं कि आपकी त्वचा बिना किसी साइड इफेक्ट के सुंदर दिखे, तो यह होममेड फेस…
Shilajit is a traditional Ayurvedic remedy known for its many health benefits. It is a natural substance found in high mountain ranges and has been used for centuries in natural healing. This article explains how Shilajit helps in treating various health issues like muscle fatigue, low blood count, heart health, and ulcers. Let’s understand its benefits in simple terms. What is Shilajit? Shilajit is a sticky, black or brown-colored substance found in mountainous regions. It contains beneficial compounds like fulvic acid, humic acid, amino acids, fatty acids, and antioxidants. These natural elements make it useful for improving different aspects of…
Men’s reproductive health is often ignored, even though it is just as important as women’s health. Hormones play a vital role in both physical and mental health. In men, the hormone testosterone helps maintain energy, mood, and emotional stability. When hormone levels are disturbed, it can lead to both physical problems and mental distress. Hormonal Imbalance and Its Effect on Mental Health When there is a drop in testosterone, men may experience mood swings, irritation, tiredness, and in some cases, depression. This is not just a physical issue; it directly affects emotional health. Feeling low, unmotivated, or anxious becomes common.…
गर्भपात का अनुभव किसी भी दंपति के लिए भावनात्मक रूप से बहुत दुखद होता है। यह न केवल शारीरिक थकावट लाता है, बल्कि महिला के मानसिक स्वास्थ्य पर भी गहरा असर डालता है। कई बार लगातार दो या उससे अधिक बार गर्भपात होने पर दंपति भ्रमित और थक चुके महसूस करते हैं। लेकिन अब फर्टिलिटी ट्रीटमेंट में आई तरक्की की वजह से ऐसे दंपतियों को आगे बढ़ने में मदद मिल रही है। सही समय पर सही इलाज से कई बार सफल परिणाम मिल सकते हैं। बार-बार गर्भपात क्यों होता है? गर्भपात के पीछे कई कारण हो सकते हैं। सबसे आम…
Why Hydration Matters for Fertility Planning for a pregnancy involves more than just timing. One of the most important yet often ignored aspects is staying properly hydrated. Drinking enough water and eating water-rich foods is especially important during summer. This helps both men and women maintain better reproductive health. Water alone does not provide large amounts of electrolytes, but the few that are present play important roles in our body. These include supporting nerve signals, muscle movement, and overall reproductive system function. How Electrolytes Help Reproductive Health Electrolytes are minerals such as sodium, potassium, calcium, magnesium, and others. They support…
Simple steps to feel better, both in and out of the bedroom Can Being Overweight Affect Your Sex Life? Yes, it can. Obesity does not only impact your heart or joints — it also affects your sex life. Studies have shown that people who are overweight or obese may face more sexual problems than those with a healthy weight. This applies to both men and women. Erectile Problems in Men Men who are overweight may struggle with erectile dysfunction (ED). This means they may have trouble getting or keeping an erection. Studies found that men with a higher body mass…
High blood pressure, or hypertension, during pregnancy is a serious health condition that needs attention and proper management. It can affect both the mother and her unborn baby if not properly addressed. While it is a concern, with timely care and regular monitoring, most women with this condition deliver healthy babies. Types of High Blood Pressure in Pregnancy There are different types of high blood pressure that may occur during pregnancy: If not treated, preeclampsia can lead to serious complications, including early delivery, low birth weight, or in severe cases, risk to the lives of both mother and baby. Recognizing…
An Alternative Approach to Labour Pain A recent study has revealed that a newer medication, remifentanil, may significantly reduce the need for epidurals in women experiencing labour pain. Compared to the more traditional drug, pethidine, remifentanil was found to be more effective in managing pain and decreasing the likelihood of additional medical interventions during childbirth. Epidurals: Effective but With Some Risks Epidurals are commonly used to relieve pain during labour. They involve injecting medication near the spine and can offer substantial pain relief. However, epidurals are often linked to an increased chance of requiring assistance during delivery, such as the…
आजकल की भागदौड़ भरी जिंदगी में कई लोग मानसिक और शारीरिक थकावट का सामना कर रहे हैं। इसका असर न केवल शरीर पर, बल्कि रिश्तों और अंतरंग जीवन पर भी पड़ता है। धीरे-धीरे लोगों की यौन इच्छा कम होने लगती है, जिसे आम भाषा में कामेच्छा में कमी कहा जाता है। यह समस्या जीवन के संतुलन को प्रभावित कर सकती है, लेकिन अच्छी बात यह है कि इसे कुछ प्राकृतिक उपायों से बेहतर किया जा सकता है। 1. आहार में सुधार कामेच्छा को बढ़ाने में खानपान की बड़ी भूमिका होती है। संतुलित और पोषक तत्वों से भरपूर भोजन से शरीर…
Starting a family is a joyful decision, but the path to pregnancy may require thoughtful preparation. While some couples conceive quickly, others may face challenges that call for medical support. To help improve fertility outcomes, here are seven essential tips to support your journey. 1. Adopt a Healthy Lifestyle One of the best ways to prepare for pregnancy is to follow a balanced and nutritious diet. Include foods like whole grains, lean proteins, vegetables, fruits, and healthy fats. Both partners should avoid processed items, sugary snacks, and foods high in trans fats. Regular physical activity such as yoga, walking, or…